Hier findest du alle Quellen aus dem Buch „Männliche Lust steigern – Die Libido mit natürlichen Mitteln erhöhen“.
1 Quelle: Leucht S, Förstl H, Hrsg. Kurzlehrbuch Psychiatrie und Psychotherapie. 2. Auflage. Stuttgart:
Thieme; 2018. doi:10.1055/b-006-160281
2 Soum D. Lokeshwar, Premal Patel, Richard J. Fantus, Joshua Halpern, Cecilia Chang, Atil Y. Kargi,
Ranjith Ramasamy, Decline in Serum Testosterone Levels Among Adolescent and Young Adult Men in
the USA, European Urology Focus, 2020, ISSN 2405-4569, https://doi.org/10.1016/j.euf.2020.02.006.
3 https://www.mazemenshealth.com/sexual-health/low-libido/
4 https://www.bvf.de/aktuelles/pressemitteilungen/meldung/news/hormone-taktgeber-fuer-lust-liebe-
und-sex/
5 Yafi, F. A., Jenkins, L., Albersen, M., Corona, G., Isidori, A. M., Goldfarb, S., … & Hellstrom, W. J.
(2016). Erectile dysfunction. Nature reviews Disease primers, 2(1), 1-20.
6 Ponholzer, Anton, et al. „Is erectile dysfunction an indicator for increased risk of coronary heart disease
and stroke?.“ European urology 48.3 (2005): 512-518.
7 https://www.duden.de/rechtschreibung/Libido
8 https://flexikon.doccheck.com/de/Asexualit%C3%A4t
9 Gracia, Clarisa R. MD1 3; Sammel, Mary D. ScD4; Freeman, Ellen W. PhD1 2; Liu, Li MD, MS5;
Hollander, Lori BA5; Nelson, Deborah B. PhD4 Predictors of decreased libido in women during the late
reproductive years, Menopause: March-April 2004 – Volume 11 – Issue 2 – p 144-150 doi:
10.1097/01.GME.0000082147.01218.CF
10 https://www.minimed.at/medizinische-themen/maennergesundheit/mann-lustlos/
11 https://www.netdoktor.de/symptome/libidoverlust/
12 Laumann EO, Paik A, Rosen RC. Sexual dysfunction in the United States: prevalence and predictors.
JAMA 1999;281:537-544[Erratum, JAMA 1999;281:1174.]
13 Dtsch Arztebl Int 2017; 114: 545-50; DOI: 10.3238/arztebl.2017.0545
15 Laumann, E.O., Paik, A., Glasser, D.B. et al. A Cross-National Study of Subjective Sexual Well-Being
Among Older Women and Men: Findings From the Global Study of Sexual Attitudes and Behaviors.
Arch Sex Behav 35, 143–159 (2006). https://doi.org/10.1007/s10508-005-9005-3
16 Hillert A, Marwitz M. Die Burnout-Epidemie oder brennt die Leistungsgesellschaft aus? 2006.
München, C.H. Beck
17 Ückert, S., Fuhlenriede, M.H., Becker, A.J. et al. Is there an inhibitory role of cortisol in the mechanism
of male sexual arousal and penile erection?. Urol Res 31, 402–406 (2003).
https://doi.org/10.1007/s00240-003-0359-5
18 Anderson, V. L., Levinson, E. M., Barker, W., & Kiewra, K. R. (1999). The effects of meditation on
teacher perceived occupational stress, state and trait anxiety, and burnout. School Psychology
Quarterly, 14(1), 3–25. https://doi.org/10.1037/h0088995
98
19 https://www.meine-gesundheit.de/krankheit/krankheiten/stress
20 https://www.netdoktor.de/news/kann-stress-krebs-foerdern/
21 Eusebio Rubio-Aurioles, Trinity J. Bivalacqua, Standard Operational Procedures for Low Sexual
Desire in Men, The Journal of Sexual Medicine, Volume 10, Issue 1, 2013, Pages 94-107, ISSN 1743-
6095, https://doi.org/10.1111/j.1743-6109.2012.02778.x.
23 Phillips Jr, Robert L., and James R. Slaughter. „Depression and sexual desire.“ American Family
Physician 62.4 (2000): 782-786.
24 Phillips Jr, Robert L., and James R. Slaughter. „Depression and sexual desire.“ American Family
Physician 62.4 (2000): 782-786.
25 https://de.wikipedia.org/wiki/Glyk%C3%A4mischer_Index
28 Tathiana A. Alvarenga, Camila Hirotsu, Renata Mazaro-Costa, Sergio Tufik, Monica L. Andersen,
Impairment of male reproductive function after sleep deprivation, Fertility and Sterility, Volume 103,
Issue 5, 2015, Pages 1355-1362.e1, ISSN 0015-0282, https://doi.org/10.1016/j.fertnstert.2015.02.002.
29 https://de.wikipedia.org/wiki/Liste_der_Lebensmittelzusatzstoffe
30 https://programm.ard.de/TV/arte/umwelthormone—verlieren-wir-den-verstand-/eid_28724385093859
31 https://vcresearch.berkeley.edu/faculty/tyrone-b-hayes
32 https://www.oeko-tex.com/de/buying-guide
33 https://www.zeit.de/karriere/beruf/2011-06/rezension-psychologische-phaenomene
35 https://www.rki.de/SharedDocs/FAQ/Vitamin_D/Vitamin_D_FAQ-Liste.html
36 https://www.achilles-running.de/laufen-ausdauersport-sex-impotenz/
37 https://www.amboss.com/de/wissen/%C3%96strogenwirkung_und_assoziierte_Erkrankungen
38 Guy Faulkner & Stuart Biddle (2001) Exercise and mental health: It’s just not psychology!, Journal of
Sports Sciences, 19:6, 433-444, DOI: 10.1080/026404101300149384
39 https://www.gesund.at/beziehung/sport-lust-sex-libido/
40 MARSHALL BL, KATZ S. Forever Functional: Sexual Fitness and the Ageing Male Body. Body &
Society. 2002;8(4):43-70. doi:10.1177/1357034X02008004003
41 Lee IM, Hsieh CC, Paffenbarger RS Jr. Exercise intensity and longevity in men. The Harvard Alumni
Health Study. JAMA. 1995 Apr 19;273(15):1179-84. PMID: 7707624.
42 Diaz-Arjonilla, M., Schwarcz, M., Swerdloff, R. et al. Obesity, low testosterone levels and erectile
dysfunction. Int J Impot Res 21, 89–98 (2009). https://doi.org/10.1038/ijir.2008.42
43 https://www.nabu.de/natur-und-landschaft/natur-erleben/natur-tipps/27790.html
45 https://www.planet-wissen.de/gesellschaft/lebensmittel/fleisch/pwiemachtfleischkrank100.html
46 https://www.dge.de/ernaehrungspraxis/vollwertige-ernaehrung/10-regeln-der-dge/?L=0
47 Aldemir, M., Okulu, E., Neşelioğlu, S. et al. Pistachio diet improves erectile function parameters and
serum lipid profiles in patients with erectile dysfunction. Int J Impot Res 23, 32–38 (2011).
https://doi.org/10.1038/ijir.2010.33
48 Zeisel SH, Choline: an essential nutrient for humans, Nutrition. 2000 Jul-Aug;16(7-8):669-71
49 https://www.ndr.de/ratgeber/kochen/warenkunde/Beeren-Die-Vitamin-Bomben-des-Sommers,beeren168.html
50 Kotta, Sabna, Shahid H. Ansari, and Javed Ali. „Exploring scientifically proven herbal aphrodisiacs.“
Pharmacognosy reviews 7.13 (2013): 1.
51 Aboul-Enein, B. H., Bernstein, J., & Ross, M. W. (2016). Evidence for Masturbation and Prostate
Cancer Risk: Do We Have a Verdict?. Sexual medicine reviews, 4(3), 229-234.
52 de Alarcón, Rubén, et al. „Online porn addiction: What we know and what we don’t—A systematic
review.“ Journal of clinical medicine 8.1 (2019): 91.
53 https://www.reddit.com/r/NoFap/
55 https://www.carstens-stiftung.de/artikel/yoga.html
56 https://www.zentrum-der-gesundheit.de/artikel/naturheilkundliche-therapieformen/tai-chi
57 https://www.youtube.com/channel/UC034c7-21M578DU3C2-9h2w
58 https://www.youtube.com/channel/UC1Sld6ZBkekLMCjGvWueGGg
59 https://www.youtube.com/user/veitlindau
60 https://www.wimhofmethod.com/
61 https://en.wikipedia.org/wiki/Cold_shock_response
62 https://www.balancebeautytime.com/oele/aphrodisierende-aetherische-oele